15+ High Protein Vegan Recipes (2024)

Looking for high protein vegan recipes? I’ve included 15+ vegan high protein recipe ideas; everything from high protein breakfast ideas and smoothies to high protein meals for lunch and dinner! I listed my top protein-rich ideas that taste and look delicious while being packed with high protein and other nutrients!

This list of high-protein vegan recipe ideas is for anyone looking for plant-based snacks, smoothies and meals for their family and friends; whether you’re vegan or not-so-vegan. From here, you can change up the recipes however you’d like.

Fluffy Vegan Protein Pancakes (8 mins)

These light and fluffy vegan high protein pancakes are packed with protein and the topping choices are endless. You can eat them with peanut butter or jam, or syrup and butter, and I like to add a couple of chocolate chips and chopped walnuts! Get the recipe here!

Vegan Salad Meal Prep (10 mins)

If you love new vegan salad ideas AND meal prep, you’ll love this vegan soy curl chicken salad recipe! Perfect back-to-school or back-to-work meal prep lunch! Packed with veggies, soy curls and beans, this recipe will keep you full during the day. Get the recipe here!

Protein Baked Oats Recipe (25 mins)

This recipe will show you how to level up your morning oatmeal with my chocolate protein-baked oats recipe. These high-protein oats are chocolatey and flavourful healthy baked oatmeal! Get the recipe here!

Best Vegan Chicken (1 hour)

By doubling up on the proteins in this recipe, you are using tofu and seitan as a protein combination to give you an amazing texture and nutrition in this recipe. This vegan chicken will absolutely keep you full and satisfied. Get the recipe here!

Protein Veggie Smoothie (3 mins)

This simple protein veggie smoothie tastes like a milkshake but is full of nutritious green veggies and protein! Quickly blend it & sip it for a simple grab-and-go breakfast to keep you fueled all morning! If you don’t have or enjoy protein power, simply leave it out or swap it for a more whole-food option like hemp seeds, chia seeds, and flax! Get the recipe here!

High Protein Taco Salad (15 mins)

Here is an easy vegan meal prep idea! It’s a high-protein vegan taco salad recipe in under 15 mins! With this easy vegan meal prep recipe, you can make a week’s worth of lunches using 10 ingredients! These healthy and filling meal prep taco salads are packed with protein with so many topping choices based on your dietary preferences. Get the recipe here!

High Protein Veggie Ground Beef (5 mins)

Made in 5 mins or less, with no cook time, this high-protein vegan beef recipe is perfect to use ingredients you may already have in your pantry. This vegan ground beef alternative is delicious, quick to make and SO good for you! Get the recipe here!

Vegan Charcuterie Lunchbox (5 mins)

This is perfect for a light lunch or if you prefer snacking throughout the day but you can also add heavier food as you please. You can switch it up and prepare 5 days of lunches with different treats in each one. Get the recipe here!

Vegan Menemen | Turkish Style Eggs (15 mins)

If you’re looking for a super easy, healthy breakfast for the family or for a great breakfast meal-prep for the week, this vegan menemen is for you! This is a Turkish-Style tofu scramble with tomato that is full of flavour! You also serve it with potatoes, toast, or on its own. Get the recipe here!

Vegan Fish Fingers (1 hour)

This is a fun way to switch up the way you use tofu and enjoy something most of us loved as kids.All you have to do is marinade the tofu then batter and cook them. Get the recipe here!

Vegan Monkey Bread with Protein(35 mins)

I love the concept of monkey bread, a load of pull-apart gooey dessert bread. I’m going to show you how to make monkey bread with added protein!Breakfast is one of the many ways that I love to add protein powder into my recipes. Get the recipe here!

Vegan Steak Strips Recipe (19 mins)

Soy curls are one of my favourite vegan meat replacements. They have a perfect texture, they are shelf-stable and easy to prepare. Just soak the dried soy curls, marinade in seasoning, strain and brown in a pan. It’s that easy to have vegan beef strips ready for a dish. Get the recipe here!

Mung Bean Scrambled Eggs (7 mins)

This vegan egg recipe uses mung beans! Some people are allergic to soy so this vegan egg recipe is perfect for those with allergies. I also find that mung beans are better for shelf stability and last longer. If you need a new way to do vegan scramble, this one is for you. Get the recipe here!

Vegan Kebab Sandwich (20 mins)

This thick meaty and saucy sandwich is inspired by my favourite late-night food that hits the spot no matter where you are in the world, from Berlin to Toronto to Tel Aviv, a shaved meat and veggie sandwich covered in sauce never fails to bring a smile to my face.Get the recipe here!

Vegan Egg Salad (8 mins)

In under 10 minutes, you can make this simple to-go meal that is perfect to keep you going throughout the day. Whether you’re in need of a packed lunch or addition to salad or sandwich, this is an easy protein bump to your meal. Get the recipe here!

Vegan Roast (80 mins)

Looking for a vegan roast high in protein? Check out my recipe to learn how to make an easy vegan turkey roast that’s quick & tasty! Take a $5 store-bought vegan roast (like tofurkey that’s high in protein) and roast it with veggies and seasoning!Get the recipe here!

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15+ High Protein Vegan Recipes

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You've got to try these high-protein vegan recipes! I have everything from protein smoothie recipes to vegan meat replacements high in protein! If you're looking to make high-protein vegan foods, you came to the right page with 15+ vegan recipes listed below to try!

Author: The Edgy Veg

Recipe type: Main

Cuisine: Vegan

Serves: 4 servings

Ingredients

  • Fluffy Vegan Protein Pancakes
  • Vegan Salad Meal Prep
  • Protein Baked Oats Recipe
  • Protein Veggie Smoothie
  • High Protein Taco Salad
  • High Protein Veggie Ground Beef
  • Vegan Protein Charcuterie
  • Vegan Menemen
  • Vegan Fish Fingers
  • Vegan Monkey Bread
  • Vegan Steak Strips
  • Mung Bean Scrambled Eggs
  • Vegan Kebab Sandwich
  • Best Vegan Chicken
  • Vegan Egg Salad
  • Vegan Roast

Instructions

  1. Plan which high-protein vegan recipes you want to make.
  2. Gather all your ingredients.
  3. Enjoy your delicious vegan protein meals!

15+ High Protein Vegan Recipes (18)

Hi! I’m Candice aka The Edgy Veg! I veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or by-products of animals. I hope you enjoy this tasty vegan recipe!

Looking For More Vegan Recipes?

  • Vegan Salad Recipes
  • 15+ Vegan “Chicken” Recipes
  • Best Seitan Recipes

Made this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It truly helps me & I really appreciate any support! Feel free to share your food photos on social and tag me @edgyveg so I don’t miss it!

Share My Recipe on Pinterest!15+ High Protein Vegan Recipes (19)

15+ High Protein Vegan Recipes (2024)

FAQs

What vegan food has the highest amount of protein? ›

Fifteen best plant-based proteins
  1. Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. ...
  2. Lentils. ...
  3. Chickpeas. ...
  4. Peanuts. ...
  5. Almonds. ...
  6. Spirulina. ...
  7. Quinoa. ...
  8. Mycoprotein.

How can vegans get 150g protein a day? ›

The easy way for vegans to get enough protein every day
  1. Adding protein powder to your smoothie. ...
  2. Eating a whole-wheat bagel with peanut or almond butter for a snack. ...
  3. Including beans in your pasta dishes (you'll find plenty at our vegan recipes page). ...
  4. Lots of lentils. ...
  5. Hummus on a whole wheat pita for a snack.

How to hit 100g protein vegan? ›

100 grams of vegan protein
  1. ¼ cup of protein granola (10 grams of protein)
  2. One scoop of plant-based protein powder (20 grams)
  3. 1 ounce of nuts (5 grams)
  4. Two tablespoons of peanut butter (7 grams)
  5. Two tablespoons of chia seeds (about 10 grams)
  6. One tablespoon of hemp seeds (4 grams)
  7. Two slices of rye bread (10 grams)
Apr 6, 2024

How to get 30 grams of protein in a vegan meal? ›

Regular consumprion of nuts and seeds, such as almonds, cashews, chia seeds, pumpkin seeds, sunflower seeds, hemp seeds, pumpkin seeds, etc., is a good way to top up your protein intake. 100 grams of nuts seeds contain around 20-30 grams of protein.

How to get 40g protein a day vegan? ›

The best plant sources of protein include pulses (lentils, beans, chickpeas, peas and soya), nuts, seeds and wholegrains (wholemeal bread, wholewheat pasta and brown rice). One large serving of cooked tofu could provide up to half the protein you need in one day!

How can vegans get 200g of protein a day? ›

Vegan Substitutes to Consume 200g Protein a Day
  1. Tofu.
  2. Quinoa.
  3. Chickpeas.
  4. Lentils.
  5. Tempeh.
  6. Seitan.
  7. Beans such as black beans and kidney beans.
  8. Plant-based protein powders such as pea protein and soy protein powders.
Dec 6, 2023

Is it harder for vegans to get protein? ›

Summary: It is easy for a vegan diet to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day.

Do vegans struggle to get protein? ›

Protein deficiencies among vegetarians and vegans are uncommon , especially for those following a healthy, well-planned diet. Still, some people may be interested in increasing their plant protein intake for a variety of reasons.

Is seitan good or bad for you? ›

Is Seitan Healthy? In many ways, yes, seitan is quite a healthy option. The seitan nutrition facts are hard to argue with: notable amounts of protein, iron, calcium, selenium, phosphorus, and B vitamins. This combination of macro- and micronutrients can result in some pretty impressive health benefits.

What do vegan bodybuilders eat for protein? ›

Foods high in plant-based proteins such as seitan, tofu, tempeh, and new meat alternatives can be beneficial while building a high-protein diet, and supplemental vegan protein powders can also help meet the needs by providing concentrated sources of protein surrounding workouts and throughout the day [7,17].

Does avocado have protein? ›

A 50g serving of fresh avocado contains 1 gram of protein and a whole 5-oz. fresh avocado (3 servings) contains 3 grams of protein. Though fresh avocados do not contain a significant amount of protein, they can be a creamy and delicious addition to a variety of meal plans and menus.

How do vegans add protein to every meal? ›

Try these tips.
  1. Use quinoa instead of rice. ...
  2. Utilize vegan protein powder. ...
  3. Provide your body with essential amino acids. ...
  4. Start each day with protein. ...
  5. Add beans to everything. ...
  6. Sprinkle nutritional yeast on your meals.
May 4, 2023

What vegan food has more protein than meat? ›

LENTILS.

Much like beans, lentils check some important boxes for herbivores. One cup of cooked lentils has nearly 18g of protein — more than the amount in a hamburger — and also contains a lot of fiber, vitamins, and minerals.

What vegan foods are highest in protein per 100g? ›

Vegan sources of protein
  • Tempeh - 19g of protein per 100g.
  • Edamame - 11g of protein per 100g.
  • Oats - 11g of protein per 100g.
  • Tofu - 8g of protein per 100g.
  • Red lentils - 7g of protein per 100g.
  • Chickpeas - 6.7g of protein per 100g.
  • Peas - 5g of protein per 100g.
  • Quinoa - 4.3g of protein per 100g.
Nov 22, 2023

Which plant protein has the most protein? ›

The most protein dense plant foods are seeds: Dry beans/lentils/peas, shell beans, soybeans (tofu, edamame), fresh peas, buckwheat, quinoa, sunflower seeds, flax, chia, pumpkin seeds, and the true grains: oats, millet, wheat, sorghum, corn, or rye.

What vegan food has more protein than chicken? ›

Hemp seeds provide 31 grams of complete protein per serving. A chicken breast, by comparison, offers 26 grams. As a complete protein, hemp offers every amino acid, including all nine essential amino acids. Hemp seeds are best added to other dishes, including smoothies, granola, oatmeal, salads, and the like.

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