25 Best Keto Chicken Thigh Recipes (2024)

You will love these Keto Chicken Thigh Recipes if you are following the keto lifestyle. They are simple and delicious and so easy to make. 25 tastyketo chicken thighs the entire family will love.

25 Best Keto Chicken Thigh Recipes (1)

Keto Chicken Thigh Recipes

We have over 25 Keto chicken thigh recipes that are packed with flavor, easy to prepare and sure to be a hit. These low carb chicken thigh recipes include easy instructions for cooking chicken that is amazing.

25 Best Keto Chicken Thigh Recipes (2)

Instant Pot Chicken Thighs Keto

25 Best Keto Chicken Thigh Recipes (3)

1. Instant Pot Lemon Butter Chicken

This tasty lemon chicken is loaded with lemon, garlic and herbs and more for a tasty meal. The pressure cooker gets the meal on the table fast with this easy recipe.

25 Best Keto Chicken Thigh Recipes (4)

2. Keto Instant Pot Crack Chicken Recipe

This dish has the best cream sauce and it’s bursting with cheesy goodness. Everyone will love Crack Chicken and you can easily substitute bone in chicken thighs or chicken breasts.

25 Best Keto Chicken Thigh Recipes (5)

3. Instant Pot Chicken Thighs with Balsamic Sauce

This is a savory instant pot meal with delicious chicken, onions and more. Serve on cauliflower rice for a complete meal.

25 Best Keto Chicken Thigh Recipes (6)

4. Instant Pot Chicken Adobo

Adobo sauce is tangy and sweet and goes perfectly with chicken thighs. The pressure cooker makes this meal fast and the chicken is so tender.

Keto Baked Chicken Thighs

25 Best Keto Chicken Thigh Recipes (7)

5. No Mess Crispy Chicken Thighs Recipe

Let the oven do the work and no fooling with a hot skillet. You can still get amazingly crispy chicken full of flavor with this recipe using a baking sheet.

25 Best Keto Chicken Thigh Recipes (8)

6. Chicken Thighs with Creamy Bacon Mushroom Thyme Sauce

Baked to perfection, these crispy chicken thighs are topped with a creamy mushroom sauce.

25 Best Keto Chicken Thigh Recipes (9)

7. Crispy Oven Baked Chicken Thighs Recipe

This recipe for Crispy Chicken is foolproof and makes amazing chicken thighs.

25 Best Keto Chicken Thigh Recipes (10)

8. Italian Baked Chicken Thighs

This meal looks fancy but it is so easy to make. Lots of cheese and Italian seasoning make the chicken thighs the perfect dinner idea.

25 Best Keto Chicken Thigh Recipes (11)

9. Garlic Parmesan Chicken Thighs Recipe

Parmesan, sea salt, garlic, olive oil and more come together to make chicken thighs you will cook again and again.

25 Best Keto Chicken Thigh Recipes (12)

10. Keto Parmesan Crusted Chicken Thighs

If you love Parmesan chicken, this recipe is a must try. Try this keto friendly Parmesan cheese crusted chicken thigh recipe to satisfy that Italian craving.

25 Best Keto Chicken Thigh Recipes (13)

11. Easy Baked Chicken Thighs

This chicken is tender and juicy while being so easy because it is baked. You will love how simple this delicious chicken is. While the chicken cooks, you can sit back and relax.

25 Best Keto Chicken Thigh Recipes (14)

12. Mustard Glazed Oven Baked Chicken Thighs

Get dinner on the table fast with this quick and easy 30 minute meal. The chicken thighs are topped with a delicious mustard glaze for a really awesome meal.

25 Best Keto Chicken Thigh Recipes (15)

13. Cheddar Ranch Chicken Thighs

Cheesy and full of ranch flavor, these chicken thighs are the perfect keto meal. This chicken thigh keto recipe is very easy to make.

25 Best Keto Chicken Thigh Recipes (16)

Whole 30 Chicken Thighs Recipes

14. Whole 30 Options

Find over 15 recipes for chicken thighs sure to be a hit on the keto diet and whole 30 approved. There are lots of amazing options with avocado oil, chicken broth, onion powder and more seasonings.

25 Best Keto Chicken Thigh Recipes (17)

Keto Chicken Thighs Crock Pot Recipes

15. Slow Cooker Chili Lime Chicken Thighs

The crock pot makes Chili Lime Chicken Thighs tender and delicious without any work. Each bite of the recipe is bursting with delicious lime flavor.

25 Best Keto Chicken Thigh Recipes (18)

16. Low Carb Crock Pot Balsamic Chicken Thighs

Delicious balsamic flavor come together with the chicken thighs for a flavorful meal. The slow cooker does all the work for this tasty meal idea with delicious spices.

25 Best Keto Chicken Thigh Recipes (19)

17. Slow Cooker Cheesy Chicken with Bacon

This is one of the easiest recipes and loaded with cheese, bacon, chicken and more. Your entire family will love this recipe for cheesy chicken packed with protein.

25 Best Keto Chicken Thigh Recipes (20)

18. Crock Pot Creamy Tuscan Garlic Chicken

Creamy Tuscan sauce full of garlic, spinach and more make chicken thighs so tasty. The sauce is just so decadent.

25 Best Keto Chicken Thigh Recipes (21)

19. Slow Cooker Chicken Thighs with Lemon Sauce

This is such a light and creamy recipe perfect for any time of the year. The sauce is so vibrant with the lemon juice and pepper.

Keto Skillet Chicken Thighs

25 Best Keto Chicken Thigh Recipes (22)

20. Keto Chicken Thighs with Creamy Mushroom Sauce

This easy recipe is so simple with only one pan to use and little cook time. The sauce is rich and creamy with heavy cream and other yummy ingredients.

25 Best Keto Chicken Thigh Recipes (23)

21. Keto Buttery Crackle Chicken Thighs

Loaded with flavor and so tender, this recipe for crispy chicken thighs will have everyone going crazy. No one will miss the carbohydrates.

25 Best Keto Chicken Thigh Recipes (24)

22. Chicken Thighs with Creamy Mushroom Garlic Sauce

Crispy chicken and creamy sauce make this recipe so delicious. This simple keto recipe will be a hit. Place leftover in an airtight container.

25 Best Keto Chicken Thigh Recipes (25)

23. Garlic Butter Chicken Thighs and Mushrooms

Delicious chicken with a garlic butter sauce make this recipe so tasty. The sauce is so flavorful and the prep time is minimum.

25 Best Keto Chicken Thigh Recipes (26)

24. Keto Dijon Chicken Thighs

The onion and chicken stock blend with it all to make a tasty meal of Dijon Chicken. Top with fresh parsley for a pop of color.

25 Best Keto Chicken Thigh Recipes (27)

25. Keto Chicken Thighs

A creamy mustard sauce makes these skin-on chicken thighs so flavorful, andyour family will love the crispy skin. It is a tasty dairy free recipe.

More easy keto recipes:

  • 30+ Easy Keto Ground Beef Recipes
  • Over 25 Easy Keto Casseroles
  • The Best Keto Chicken Recipes
  • The Best Keto Snacks
  • 40 Easy Keto Dinner Ideas
25 Best Keto Chicken Thigh Recipes (28)
25 Best Keto Chicken Thigh Recipes (2024)

FAQs

Are chicken thighs or breasts better for Keto? ›

Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

How to get more flavor in chicken thighs? ›

12 Ways To Add More Flavor To Chicken Thighs
  1. Buy thighs with the skin on. ...
  2. Salt or brine thighs before cooking. ...
  3. Use a splash of spirits in your marinade. ...
  4. Use leftover pickle juice for an easy marinade. ...
  5. Give the thighs a poke before marinating. ...
  6. Cook them low and slow. ...
  7. Use dairy as a marinade. ...
  8. Don't shy away from sweetness.
Jan 29, 2023

Why are my chicken thighs not crispy? ›

Chicken skin needs to be dry in order for it to crisp when cooked. Whether or not you rinse the chicken before prepping, you need to make sure the skin is as dry as possible. After removing the chicken from the package (and washing it, if that is your preferred method) pat each piece dry with paper towels.

How to cook chicken thighs Jamie Oliver? ›

Spread out in a single layer in the roasting tray, and bake for 40 minutes in the preheated oven until golden. Lovely served with a rocket salad dressed with some lemon juice and extra virgin olive oil, and a nice glass of white wine.

Should you sear chicken thighs before baking? ›

Tips and Tricks for Oven Baked Chicken Thigh Success

We love searing the thighs before pouring the sauce over them and baking. This will render some of the fat as well as help the skin get nice and crispy.

How many chicken thighs can I eat on keto? ›

As a rule of thumb for a main course, plan on about 3/4 to one pound of bone-in chicken thighs per person or 1/2 pound of boneless chicken thighs per person. If you need a way to fit more fat into your day, opt for skin-on, bone-in thighs instead of boneless and skinless.

Are chicken thighs good for weight loss? ›

Unfortunately for weight loss efforts, chicken thighs have more calories and more fat. In a 3 ounce serving, skinless chicken breast has 140 calories and 3 grams of fat. A three ounce portion of chicken thigh has 170 calories and 3 grams of fat.

Can I eat chicken thighs instead of breasts for weight loss? ›

The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.

What cooking method is best for chicken thighs? ›

Chicken thighs are a perfect go-to for a hot grill (or grill pan!). Try a rub or marinade, or simply season with salt and pepper. Brush grill grates or grill pan with oil. Preheat a grill or grill pan over medium-high heat.

What spices enhance the flavor of chicken? ›

5 best spice and herbs blends for chicken and meat
  • Paprika and garlic powder. Paprika is a great spice that makes any chicken dish stand out, it comes in many forms sweet, hot, regular and smoky. ...
  • Basil and rosemary. ...
  • Ginger and lemongrass. ...
  • Turmeric and chili. ...
  • Coriander and cumin.

What tenderizes chicken thighs? ›

Restaurants use marinades made from a combination of acidic ingredients (such as vinegar, citrus juice, or yogurt) and flavorful herbs and spices. The acid in the marinade helps to break down the proteins in the chicken, making it more tender. Put it in a double boiler and steam it.

Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

How does KFC get their chicken so crispy? ›

Pressure frying: KFC uses pressure fryers to cook their chicken. Pressure frying allows for faster cooking times compared to traditional open fryers. The pressure helps to seal in moisture and cook the chicken evenly and quickly.

How do you cook chicken thighs so they don't dry out? ›

The key is to cook the chicken thighs in a 400 degree F oven for 50 minutes. This will allow for the skin to get crispy and the meat to be juicy. If you are not sure the chicken is ready, just poke it wit a knife. If the juices run clear it's done.

Why do chefs prefer chicken thighs? ›

While the breast is very low in fat, chicken thighs are higher in fat, and in cooking, fat equals flavor. It also means the thighs are more tender and less likely to dry out than chicken breasts—in other words, they are very easy to cook and very difficult to ruin.

Should you flip chicken thighs halfway through cooking? ›

If using skin-on chicken thighs, it's best to start them skin-side down on the baking sheet, then flip halfway through to get crispy, golden skin.

Top Articles
Latest Posts
Article information

Author: Kerri Lueilwitz

Last Updated:

Views: 6635

Rating: 4.7 / 5 (47 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Kerri Lueilwitz

Birthday: 1992-10-31

Address: Suite 878 3699 Chantelle Roads, Colebury, NC 68599

Phone: +6111989609516

Job: Chief Farming Manager

Hobby: Mycology, Stone skipping, Dowsing, Whittling, Taxidermy, Sand art, Roller skating

Introduction: My name is Kerri Lueilwitz, I am a courageous, gentle, quaint, thankful, outstanding, brave, vast person who loves writing and wants to share my knowledge and understanding with you.