An Easy Edible Cookie Dough Recipe With Health Benefits - California Grown (2024)

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Edible cookie dough has become a popular treat in recent years. People often indulge in this creamy, rich dough without ever baking it into cookies. While it can be tempting to eat other cookie dough recipes they often contain raw eggs and should be baked before eating. As answer to this problem, we’ve created a delicious and edible cookie dough recipe that is both safe to eat and packed with nutrients.

An Easy Edible Cookie Dough Recipe With Health Benefits - California Grown (1)

What makes our Edible Cookie Dough recipe healthy?

For starters, our edible cookie dough recipe is made with almond flour. Almond flour is high in protein, fiber, and healthy fats, making it a great choice to boost nutrition.

An Easy Edible Cookie Dough Recipe With Health Benefits - California Grown (2)

This edible cookie dough recipe is packed with one of my favorite ingredients to sneak into baked goods – prunes! Whether added into recipes whole, diced, or pureed, they are a staple ingredient in our house with real pantry power!

What do California prunes taste like?

Prunes taste likea plum with a delectable, concentrated sweetness brought about by the drying process. They are sticky and chewy and are one of the plumpest dried fruits of them all!

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Prune puree acts as a natural sweetener in our Edible Cookie Dough Recipe.

This puree is made by blending California prunes with boiling water until they reach a smooth consistency. Prune puree is a wonderful ingredient to keep on hand all year round. It can be used to enhance cakes, cookies, muffins, and more. It’s a great way to reduce refined sugar and unhealthy fats in your recipes, while still enjoying a delicious and satisfying treat.

Want to learn more about California prunes?

It’s quite possible you have been missing out on the deliciousness that is California prunes. Let’s face it, they have unfairly received a bad rep in the United States and are typically absent from or sequestered to the back of the pantry. Those poor prunes probably only see the light of day when a certain, let’s say, gut health condition is of concern.

The honest truth is that California prunes are considered a delicacy all around the world. Yes, they have fiber. Yes, they are good for you. But also, YES they taste amazing!!!

If you find yourself prune-curious after reading this article about our Edible Cookie Dough recipe then I suggest you check out the articles and recipes I’ve linked below also.

The Benefits Of Prunes + Sweet & Savory Recipes Starring Prunes!

When it comes to prunes there is a lot to know which is why we are diving deep into the history and benefits of prunes while also sharing our favorite recipes that really showcase all this superstar fruit has to offer!

Clcik here to learn more about prunes!

An Easy Edible Cookie Dough Recipe With Health Benefits - California Grown (4)

The Mariani Family: How One Farm Family is Changing with the Times

The Mariani Family truly believes that prunes are the perfect superfood. They’re portable, incredibly nutritious and (of course) delicious.

Read more about this prune farmer!

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In addition to almond flour and prune puree, our recipe for edible cookie dough also includes cocoa powder, maple syrup, vanilla extract, chopped walnuts, and chocolate chips.

What does this Cookie Dough taste like?

The cocoa powder adds a rich, chocolatey flavor to the dough, which is sweetened by prune puree and maple syrup. While the vanilla adds depth and flavor to the dough, both the walnuts and chocolate chips add a nice crunch.

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This recipe is egg-free, gluten-free, and totally safe to eat. It’s not intended to be baked into cookies but rather enjoyed as a delicious, nutritious snack that will make you feel like you’re indulging in something truly decadent.

How to serve this Edible Cookie Dough recipe.

When you’re ready to enjoy your edible cookie dough, simply scoop out a spoonful and savor the rich, creamy flavor. You can also chill this cookie dough and roll it into single-serving-sized portions for grab-and-go treats. This recipe makes enough so that you can have some now and save some for later, a total win!

Be sure to share your edible cookie dough creations with us by snapping a pic and tagging us on social using #CAGROWN.

Craving more CA Grown goodness? Follow us onPinterestfor fresh and fabulous recipe inspiration!

Healthy-ish Edible Cookie Dough

Meg van der Kruik

We've created a delicious & healthy edible cookie dough recipe that is safe to eat & packed with nutrients. It's indulgent & good for you too!

4.80 from 5 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Course Dessert, Snack

Cuisine American

Servings 10 servings

Calories 162 kcal

Ingredients

  • 1 1/3 cups blanched almond flour
  • 1/4 cup gluten-free all-purpose flour or regular flour
  • 2 tablespoons cocoa powder
  • 1 teaspoon coarse kosher salt
  • 3 tablespoons prune puree see recipe note for how to make prune puree.
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons milk of choice whole milk, almond milk, oat milk
  • 2 tablespoons chopped walnuts
  • 1/4 cup chocolate chips regular or mini, any type of chocolate you prefer

Instructions

  • In a medium-sized mixing bowl combine almond flour, gluten-free all-purpose flour, cocoa powder, and salt. Whisk to combine.

  • Add the prune puree, maple syrup, and vanilla to the bowl and mix with a wooden spoon or spatula until a crumbly consistency is achieved.

  • Add in the milk, stirring to incorporate completely.

  • Fold in the walnut pieces and chocolate chips until they're evenly distributed throughout the batter.

  • Chill the cookie dough in the fridge for 30 minutes.

  • Enjoy by the spoonful or roll into single-serving-sized balls. This treat will keep well covered in the refrigerator for up to 7 days.

Notes

How to make prune puree:

  • 16 ounces of pitted California prunes
  • 1/2 cup hot water, more if needed to achieve desired consistency.

Combine the prunes and water in a blender. Pulse to combine, then blend until smooth, pourable consistency forms, scraping the sides if necessary.

Store the purée in an airtight container in the fridge for up to 4 weeks.

Nutrition

Calories: 162kcalCarbohydrates: 16gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gCholesterol: 0.4mgSodium: 235mgPotassium: 88mgFiber: 3gSugar: 9gVitamin A: 40IUVitamin C: 0.1mgCalcium: 52mgIron: 1mg

Keyword almond flour, breakfast cookie, cookie dough, healthy cookie, healthy snacks, prune, prune puree, prunes

Tried this recipe?Mention @cagrownofficial or tag #CAGROWN!

An Easy Edible Cookie Dough Recipe With Health Benefits - California Grown (2024)

FAQs

What makes edible cookie dough safe? ›

Some companies make edible cookie dough and brownie batter that you can find in stores. These products are made with heat-treated flour and pasteurized eggs or no eggs. Read the label carefully to make sure the dough is meant to be eaten without baking or cooking.

Why can't you bake edible cookie dough? ›

We do not recommend baking our Bite-Sized Edible Cookie Dough [flavor/products]. It does not contain eggs or leavening agents, which are key ingredients in developing texture and lift in baked cookies. (If needed) Exposure to high oven temperatures will cause the product to liquefy and possibly burn.

How do you make flour safe for edible cookie dough? ›

Simply spread a thin layer on a baking sheet and heat it in your oven at 300°F for about 10 minutes or until it reaches a temperature of 160°F. If that seems too intensive, you can also place the flour in a microwave safe bowl and microwave it in 30 second increments until the temperature reaches 160°F.

What is the difference between cookie dough and edible cookie dough? ›

Cookie dough is an uncooked blend of cookie ingredients. While cookie dough is normally intended to be baked into individual cookies before eating, edible cookie dough is made to be eaten as is, and usually is made without eggs to make it safer for human consumption.

Is it healthy to eat edible cookie dough? ›

The science: Cookie dough is delicious. Many of us who have sneaked a taste or, let's be honest, licked it off baking utensils, can attest to that. But cookie dough can make us sick, and health authorities warn against eating it.

Is it bad to eat a lot of edible cookie dough? ›

Keep in mind that although this edible cookie dough is safe to eat, it's full of sugar and should be eaten in moderation as an occasional treat. You can buy edible cookie dough made with no eggs and heat-sterilized flour, or make it at home.

Is it safe to eat raw flour in edible cookie dough? ›

But can you eat raw flour? Eating cookie dough with raw eggs mixed in is unsafe, and raw flour isn't safe to eat either. Raw flour is one of the Centers for Disease Control and Prevention's (CDC) top-listed items associated with foodborne illness and food poisoning, along with raw meat, eggs, and seafood.

What happens if you don t heat treat flour for edible cookie dough? ›

When & Why Do You Need to Heat Treat Flour? Raw flour can contain bacteria like e. coli or salmonella so it's important to always heat your flour to a temperature of 160F before eating. (This is what makes eating edible cookie dough safe!)

How to make cookie dough safe to eat raw? ›

How To Make Edible Cookie Dough
  1. Heat-treat the flour: Place the flour in a bowl and microwave it to kill any bacteria that might cause foodborne illness. ...
  2. Cream the butter and sugar: Like you would for regular cookie dough, you'll want to cream the butter and sugar until creamy and fluffy.
Jun 20, 2023

How long is homemade edible cookie dough good for? ›

Homemade cookie dough should be stored in small containers in the refrigerator for two to four days or freeze for two months. Alternatively, small quantities of dough can be frozen and thawed in the refrigerator as needed.

How to get rid of bacteria in flour? ›

The best way to eliminate these dangers is to microwave your raw flour on its own for short intervals — around one minute at a time — until it reaches a temperature that will kill bacteria. You could even whip out a pan and toast the flour, but using a microwave will be much easier.

How long do you cook flour for edible cookie dough? ›

There is a potential risk of foodborne illness from the consumption of raw flour. Follow Step 1 to heat-treat your flour so it is safe to use. If you do not have a microwave, spread flour out on a baking sheet and toast in an oven at 350 degrees F for 5 to 6 minutes.

Why bake flour for edible cookie dough? ›

According to the FDA, the grains from which flour is ground are grown in fields that may be exposed to harmful bacteria like salmonella and E. coli. Heating flour to at least 160 degrees kills off any nasty bacteria that might be lurking in your flour bag.

Why is Pillsbury cookie dough edible? ›

Both the flour and the egg ingredients should be cooked for food safety reasons. What makes Pillsbury's refrigerated cookie and brownie doughs ready to eat raw? We use heat treated flour and pasteurized eggs so you can now safely enjoy our cookie dough baked or raw. Pillsbury Cookie Dough Poppins contains no egg.

Is edible cookie dough safe at room temperature? ›

We recommend storing your cookie dough in a small airtight container in your fridge or freezer, depending on when you want to bake it. As a general rule, any cookie dough left on the counter at room temperature will be good for 2-4 hours but then may risk going bad, especially if it is already past its “best by” date.

Why is Pillsbury cookie dough safe to eat? ›

Not all cookie dough is safe to eat before baking it. Both the flour and the egg ingredients should be cooked for food safety reasons. What makes Pillsbury's refrigerated cookie and brownie doughs ready to eat raw? We use heat treated flour and pasteurized eggs so you can now safely enjoy our cookie dough baked or raw.

Is snackable cookie dough safe? ›

It's safe to eat raw, because the dough contains pasteurized eggs and heat-treated flour, per a press release.

What does edible cookie dough contain? ›

Edible Cookie Dough Ingredients

Flour: Raw all-purpose flour can cause foodborne illness, so you'll have to heat-treat it before adding it to the dough. Find heat-treating instructions in Step 1 of the recipe. Brown sugar: Brown sugar lends a sweet, warm flavor. Butter: Beat the brown sugar with a stick of butter.

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