Easy Dinner Ideas for Yo-Yo Nights {You're On Your Own!} (2024)

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This list of easy dinner ideas for kids to make on their own is great to keep handy for busy evenings. Print the menu for your fridge so the kids can figure it out all on their own!

Easy Dinner Ideas for Yo-Yo Nights {You're On Your Own!} (1)

"Sometimes the kids and I just eat cereal for dinner."

A friend recently admitted this to me when we talked about easy dinner routines for our family.

I was thrilled to hear absolutely no signs of guilt as she explained her kids' favorite yo-yo night dinners, also known as "You're On Your Own."

She still sat and ate with the kids. They still had "family dinner."

But every member was in charge of finding their own simple meal to bring to the table.

This is such a brilliant way to relieve some of the stress of the nightly cooking routine, especially as we head into such a busy time of year!

Jump to:
  • What is Yo-Yo Night?
  • How to Prep for Yo Yo Night
  • Breakfast for Dinner Ideas
  • No Cook Dinner Ideas
  • Microwave Dinner Ideas
  • Oven or Stovetop Dinner Ideas
  • Healthy Side Dishes
  • Pre-Approved Desserts
  • Best Recipes for Kids
  • How to Teach Kids to Cook
  • Easy Recipes for Families
  • Best Recipes for Kids
  • 💬 Comments

What is Yo-Yo Night?

This brilliant nickname is short for: "You're On Your Own."

Why might you need a Yo-Yo night?

  • Work ran late and your kids are home alone.
  • You are utterly exhausted and had a stressful day.
  • You're sick and can't get out of bed.
  • You have an important work deadline and you can't stop to make dinner.
  • It's date night and you're going out leaving the kids at home.
  • MOST IMPORTANTLY: You need more time to talk with your kids and not be distracted by cooking.

Yo-Yo night can mean your kids are prepping and eating dinner on their own, but it doesn't have to mean you're skipping family dinner! Because after all, I believe family dinner will save the world.

You could easily call for a Yo-Yo night and have everyone assemble their dishes and eat at the same time at the dinner table. Then use that time to connect with your kids using these fun family dinner questions!

Yes, this absolutely still counts as "family dinner" and it is just one of the family dinner habits I mention here.

How to Prep for Yo Yo Night

Realistically, part of fend for yourself night means the family is going to have to scrounge around and get creative with what they find in the pantry, fridge, or freezer.

Smart parents will plan ahead for last-minute yo yo nights and keep a few shelf-stable things ready for the kids to choose from.

Either way, the best thing you can do to prep for an unexpected yo yo night is to print off my easy dinner ideas "menu" and keep it on the fridge or taped inside your pantry door.

Kids have a hard time connecting the dots between what's on the shelf and what they could pull together for a meal. Take out the guesswork for them!

Sign up for my email newsletter and I'll send you the FREE PDF menu I created that has all the easy dinner ideas mentioned in the post below so you can print it.

Get the Free Printable Menu Here:

Breakfast for Dinner Ideas

Breakfast for dinner is one of the greatest solutions to a fast dinner fix on a busy night.

If your child knows how to make one of these easy breakfast ideas for kids, they can revisit a favorite at night and be ready to eat.

  1. Cereal & Milk
  2. Scrambled Eggs & Toast
  3. Bagel & Cream Cheese
  4. Frozen Breakfast Burrito
  5. Frozen Waffles with Cream Cheese or Peanut Butter
  6. Oatmeal Packets with Chopped Nuts and Raisins
  7. Granola Bars
  8. Yogurt and Granola
  9. Trail Mix
  • Make Ahead Breakfast Burritos
  • Homemade Peanut Butter Granola Bars
  • Classic Homemade Granola
  • Easy Buttermilk Waffles

No Cook Dinner Ideas

Not comfortable letting your child actually cook yet?

These no-cook dinners are easy enough to make with a butter knife or spoon at most.

  1. Deli Meat Sandwich
  2. Peanut Butter & Jelly Sandwich
  3. Cheese and Crackers
  4. Chips and Salsa
  5. Veggies & Dip
  6. Hummus and Pita Crackers
  7. Hardboiled Eggs or Egg Salad
  • Easy Homemade Salsa
  • Cold Spinach Dip
  • Creamy Peanut Butter Apple Dip
  • Deviled Egg Salad

Microwave Dinner Ideas

Teach your child how to use the microwave and they'll be able to make these simple dinners with a single bowl or plate.

  1. Microwave Popcorn
  2. Microwave Ramen Noodles
  3. Prepared Soup with Crackers
  4. Easy Mac & Cheese Bowls
  5. Microwave Nachos
  6. Bagged Salad with Shredded Rotisserie Chicken on Top
  • The Easiest Cheddar Snack Board
  • 30 After School Snack Ideas

Oven or Stovetop Dinner Ideas

These easy dinners will require use of the oven or stovetop to boil water or brown meat.

The skills are simple and once your child knows how to do them on their own, it opens up a much wider variety of easy dinners.

  1. Frozen Pizza
  2. Buttered Noodles
  3. Cheese Quesadillas
  4. Hot Dogs in Crescent Rolls
  5. Ground Beef or Baked Chicken Tacos (or any of these easy 30 Taco Tuesday recipes)
  6. Jar of Spaghetti Sauce (with or without Browned Meat)
  7. Grilled Cheese with Canned/Boxed Tomato Soup
  • How to Cook Quesadillas Family-Style
  • Baked Chicken Tacos
  • Lemon Butter Pasta with Chives
  • Easy Chicken Bolognese

Healthy Side Dishes

The dinner ideas above have a significant lack of fruits and veggies and yet this should not cause too great a concern unless you're eating like this every single night.

One night here or there without a fruit or veg is not the end of the world. This is not the time to worry about how to get kids to eat more veggies, that work is for another night.

But, to ease your parental guilt, keep a few items prepped and ready to go and require one choice from the list as part of their yo-yo dinner:

  1. Applesauce Cups or Pouches
  2. Fresh Grapes
  3. Bananas
  4. Baby Carrots and Ranch
  5. Salsa for Topping Anything
  6. Sliced Tomatoes and/or Shredded Lettuce for Sandwiches
  7. Cup of Cherry Tomatoes
  8. Cup of Sugar Snap Peas
  9. Cup of Raw Broccoli Spears
  • Microwave Applesauce
  • Marinated Tomatoes
  • Caprese Salad {3 Fun Ways to Serve It}
  • Air Fryer Green Beans

Pre-Approved Desserts

Let's be honest. Your kids are far more likely to be on board with making their own dinner if they know they have a pre-approved treat to eat at the end.

Set expectations for portions and options beforehand and then let your kids make the final choice.

Keep these easy desserts on hand for easy picks:

  1. Pudding Cups
  2. Ice Cream Sandwich or Frozen Treat
  3. Cookies
  4. Jell-O Cup
  5. Rice Crispy Treat
  6. Mini Bag of M&Ms
  • Chocolate Chip Walnut Cookies
  • Pistachio Fluff Fruit Salad
  • Pineapple Marshmallow Salad {No-Mayo Ambrosia}

Best Recipes for Kids

Many of the easy dinner ideas I mentioned above can be found with complete instructions in this awesome kids' cookbook.

Your child will learn how to do basic cooking skills like:

  • brown ground meat (like for tacos)
  • grill a grilled cheese
  • flip a quesadilla
  • make pasta
  • and so much more.

Once they have those skills, dinner can be a hands-off experience for you!

BONUS: These are important skills they absolutely need to learn before they leave your house! Your yo-yo night is actually giving your kids an essential life skill.

  • The Totally Awesome Ultimate Kids' Cookbook

How to Teach Kids to Cook

With a copy of my cookbook and a few kitchen essentials, teaching your kids a few handy basic meals is easy peasy.

  • The BEST DIY Kids Cooking Classes
  • The Best Kitchen Tools for Kids

Easy Recipes for Families

And for the nights when you do have to cook, here are some easy strategies for getting dinner to the table fast:

  • My Best Dinner Ideas for Kids
  • 60 One Pot Dinner Ideas for Busy Nights
  • 10-minute Trader Joe's Meals
  • 30 Quick Family Dinners for Busy Nights

Best Recipes for Kids

Get all the best tips for cooking with kids here:

  • Cooking with Kids
Easy Dinner Ideas for Yo-Yo Nights {You're On Your Own!} (33)
Easy Dinner Ideas for Yo-Yo Nights {You're On Your Own!} (2024)

FAQs

Easy Dinner Ideas for Yo-Yo Nights {You're On Your Own!}? ›

To dine alone means you are by yourself ,either at home or in a restaurant . To eat with someone means there are two or more of you eating together.

What to make for a solo dinner? ›

Meal-for-one recipes
  • Aubergine & sesame dan-dan-style noodles. A star rating of 4 out of 5. ...
  • Super steak with cheat's béarnaise. ...
  • Smoky bacon pot noodle for one. ...
  • Kung pao cauliflower & prawn stir-fry. ...
  • Flattened chicken with tomatoes, olives & capers. ...
  • Microwave mug omelette. ...
  • Christmas dinner for one. ...
  • Summer risotto.

What food to make when you're home alone? ›

  • Tempeh Quesadilla. Rated 5 out of 5.
  • Collard Greens & White Bean Soup. Rated 4 out of 5.
  • Spicy Baja-Style Shrimp Tacos. Rated 3 out of 5.
  • Quick Tandoori Chicken. Rated 4 out of 5.
  • Quick Tomato Sauce. Rated 4 out of 5.
  • Ricotta Mini-Pizzas With Kale Pesto. Rated 5 out of 5.
  • Mushroom & Egg Toast. Rated 4 out of 5.
  • Black Bean Chili.

What can I make for dinner if I have no ideas? ›

30 Easy Dinner Ideas For When You're Not Sure What To Make
  • Fajita Parchment-Baked Chicken. tasty.co. ...
  • The Best Ever Slow Cooker Pot Roast. tasty.co. ...
  • Veggie Garlic Noodles. tasty.co. ...
  • Chicken & Biscuit Bake. tasty.co. ...
  • Taco Soup. tasty.co. ...
  • One-Pot Lemon Garlic Shrimp Pasta. ...
  • Chicken & Veggie Stir-Fry. ...
  • Oven-Baked French Bread Pizzas.
Apr 19, 2023

What is a good dinner for one person? ›

  • Spinach Orzo Salad For One.
  • Baked Cod For One.
  • Slow Cooker Chickpeas And Sausage For One.
  • Sweet Potato And Black Bean Salad For One.
  • Baked Chicken Thighs For One.
  • Chicken Fried Rice For One.
  • Small Batch Ham And Cheese Sliders.
  • Crack Chicken For One.

What is the easiest thing to cook for dinner? ›

From noodles, stir-fries, soups and salads, you'll find something for everyone.
  • 1Kung pao chicken noodle tray bake. ...
  • 25-ingredient meatball carbonara. ...
  • 310-minute cheat's fried rice. ...
  • 4Easy beef stir-fry. ...
  • 5Easy tuna, sweetcorn and rice slice. ...
  • 6Quick fish finger burgers. ...
  • 7Japanese-style pork and soba noodle stir-fry.

What is a solo meal? ›

To dine alone means you are by yourself ,either at home or in a restaurant . To eat with someone means there are two or more of you eating together.

How do you feed yourself when you're poor? ›

Canned fruits and vegetables are just as nutritious as the more expensive fresh fruits and vegetables. Buying cheap foods that you can add to other foods, like beans and lettuce, can help fill you up and save money. Heavily processed foods are often cheap but not very healthy.

How can I have a good day at home alone? ›

20 Soothing Solo Activities You Can Do At Home
  1. Pick up a paintbrush.
  2. Bake a batch of cookies.
  3. Cue the music.
  4. Write a letter to someone you love.
  5. Treat yourself to a DIY spa.
  6. Start a scrapbook.
  7. Let a celebrity read you a story.
  8. Rearrange your closet.
Apr 26, 2023

How can I eat well alone? ›

Here are a few tips for eating alone from those who do it regularly.
  1. Sit at the bar. ...
  2. Make friends with the staff. ...
  3. Choose the right time. ...
  4. Bring a book. ...
  5. Bring a notebook. ...
  6. Scroll mindlessly on your phone. ...
  7. Set up a video call. ...
  8. Enjoy your meal.
Feb 10, 2023

What to eat when you have no food or money? ›

Cheapest Foods to Live On:
  • Oatmeal.
  • Eggs.
  • Bread.
  • Rice.
  • Bananas.
  • Beans.
  • Apples.
  • Pasta.

What is a good dinner that everyone would like? ›

27 Quick And Easy Dinners Your Whole Family Will Love
  • One-Pot Cheeseburger Pasta. tasty.co. ...
  • Garlic Broccoli Shrimp Stir-Fry. tasty.co. ...
  • 3-Ingredient Teriyaki Chicken. tasty.co. ...
  • Grilled Salmon with Avocado Salsa. ...
  • Taco Soup. ...
  • One-Pot Chicken and Mushroom Pasta. ...
  • One-Pan Garlic Butter Salmon. ...
  • 20-Minute Beef and Broccoli Noodle Stir-Fry.
Oct 25, 2023

What is a mans favorite dinner? ›

No two guys are alike, but most share a love for hearty, full-flavored meals. Burgers and pizza. Meals cooked over fire. Meats made with beer.

How do you cook for one person on a budget? ›

Mini casserole-style meals like a layered taco bake, shepherd's pie, chicken and rice, and tater tot casseroles are affordable, filling, and freeze well. Hearty beef and bean chili is one of my favorite meals to batch cook. It reheats beautifully and tastes even better!

How do you plan meals for one person? ›

Plan to Use Every Ingredient You Buy
  1. Pick an ingredient or two from your fridge or pantry that you need to use up.
  2. Think of a dish that uses those ingredients, then add what you don't have to your list.
  3. Think about what you'll have leftover from that recipe. ...
  4. Repeat steps 1–3 until you have a plan for the week.
Dec 30, 2021

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