Healthy Ground Beef Recipes (2024)

These Healthy Ground Beef Recipes are perfect for dinner! A list of all the best ground beef dinner ideas from soups to stir fries and more!

Healthy Ground Beef Recipes (1)

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Ground Beef Dinner Ideas: Healthy & Delicious!

We love cooking with ground beef because it is so versatile and so easy to cook with!

If you are looking for some easy and healthy dinner ideas with ground beef, I’ve rounded up the best ground beef recipes for you below!

There is a mix of soups, stir fries, chilis, one pan dinners, and MORE!

There are ground beef recipes that are great for meal prep, dinners and lunches and all are SO delicious.

Healthy Ground Beef Recipes (2)

Keep reading for the best healthy dinner ideas with ground beef!

If you are looking for something to pair with these dishes, check out these Healthy Side Dishes!

Healthy Hamburger Recipes: Soup

We love to make Soup Ground Beef Recipes. They’re hearty, filling and SO delicious! Load them up with veggies for a healthy dinner everyone will love.

Ground Beef Stew

Even better than traditional beef stew. Rich, hearty and delicious!

Taco Soup

Can be made in the crockpot, instant pot, or on the stove. Perfect for a quick, healthy, one pot meal!

Healthy Ground Beef Recipes (3)

Stuffed Pepper Soup

Stuffed Pepper Soup is so delicious! Learn how to make stuffed pepper soup in the crockpot, instant pot, or on the stove!

Italian Meatball Soup

Filled with mini meatballs, veggies, and pasta in a rich tomato broth. Easy to make and absolutely delicious!

Cheeseburger Soup Recipe

Keto, paleo, Whole30 friendly, naturally gluten free, and no Velveeta needed for this delicious soup!. Healthy & made in the crockpot, instant pot, or on the stove!

Healthy Italian Wedding Soup

The perfect cozy, easy dinner. Paleo, gluten free, whole30, and low carb – this soup can be made in the crockpot or on the stove!

Easy Lasagna Soup Recipe

This lasagna soup is cheesy, delicious and done in under an hour. A healthy dinner everyone will enjoy!

Slow Cooker Cabbage Soup

A simple and easy healthy recipe that is packed with veggies, dairy-free, and can be customized to be vegan, paleo, or keto.

Healthy Ground Beef Recipes: Chili Recipes

Chili is one of the easiest things to make and we love a hearty chili packed with protein and veggies!

Healthy Chili Recipe

Tasty, simple, and made in a slow cooker or instant pot with no beans. Paleo, whole30, and easy to make!

Pumpkin Chili

Healthy and quick to make in the slow cooker, instant pot or on the stove!

Ground Beef and Sweet Potato Chili

Paleo, Whole30, and gluten free- this is truly the best beef chili recipe!

Healthy Ground Beef Recipes (4)

Slow Cooker Chilli con Carne

This recipe is super tasty, high in protein, quick to prepare, and perfect for a mid-week dinner, or for batch cooking and saving for later!

Healthy Meals with Ground Beef: Meatball Recipes

Meatballs are a great healthy meal prep for lunch or dinner and they can be so packed with flavor! Serve them over a salad, rice, or on their own!

Caprese Meatballs

Low carb, filled with flavor, and done in 30 minutes – they’re great for dinner or meal prepping!

Greek Meatballs

A delicious healthy dinner. Put them on a salad, in a sandwich, or eat them on their own.

Healthy Buffalo Meatballs

An easy weeknight dinner. Easily made paleo, keto, and whole30, they’re perfect over a salad or on rice!

Homemade Meatballs

Made the authentic Italian way from ground beef. Easy and delicious!

Healthy Ground Beef Recipes (5)

Want free ground beef? Right Now when you join ButcherBox you can get free ground beef for a year and $10 off! That’s up to 24 lbs of ground beef for free!

Healthy Recipes with Ground Beef: Easy One Pan Recipes

Everyone loves an easy one pan recipe because it means less clean up after dinner and these are all so delicious!

Stuffed Bell Pepper Casserole

A healthy dinner that is made in one pan in under an hour! Gluten free & delicious.

Taco Skillet Dinner

Loaded with ground beef, veggies and rice. An easy one pan, cheesy, healthy dinner!

Deconstructed Stuffed Peppers

These come together in under 30 minutes for an easy, delicious dinner! Healthy and gluten free!

Easy Unstuffed Cabbage Rolls

These deconstructed cabbage rolls are hearty, healthy and so delicious!

The Best Homemade Hamburger Helper

Easy, healthy, and delicious – this is a quick one pot meal your family will love! It tastes even better than the hamburger helper you grew up with!

Easy Taco Dip

Made with no cream cheese! Great for bringing to a party, it’s keto friendly, healthy, gluten free + yummy!

Baked 7 Layer Dip

This recipe is so delicious. Made with ground beef and cream cheese – everyone will love it!

Healthy Baked Ziti Pasta

A lighter twist on a classic Italian dish and is made with ground turkey (but you can use ground beef) for a delicious, simple dinner that anyone will love!

Healthy Ground Beef Recipes (6)

The Best Easy Stir Fry

Low carb, Whole30, paleo and done in under 30 minutes with 7 simple ingredients (substitute the ground turkey for ground beef).

This easy stir fry is great for meal prepping or a quick dinner.

Healthy Bolognese

Paleo, Whole30 friendly, and loaded with flavor – this hidden veggie bolognese is one you’ll love!

Weeknight Paleo Ground Beef Stroganoff

A simple recipe for a busy weeknight and so easy to put together. It uses coconut cream to replace the sour cream, making it dairy free, and bonus, it’s Whole30 compliant.

Want free ground beef? Right Now when you join ButcherBox you can get free ground beef for a year and $10 off! That’s up to 24 lbs of ground beef for free!

Healthy Ground Beef Dinner Ideas: Bowls

Taco Cauliflower Rice Bowls

A delicious low carb, keto lunch or dinner! Naturally gluten free and perfect for meal prepping or a quick meal.

Taco Casserole

Easy Baked Taco Casserole is the best quick dinner! Made in under an hour this taco casserole with tortillas is loaded withground beef!

Ground Beef Stir Fry

This Stir Fry is so simple to make and loaded withground beefand veggies and done in under and hour!

Low Carb Taco Salad

Easy to make and Is covered in the most delicious taco dressing!

Easy Burger Salad

This salad with Dill Pickle Vinaigrette is the perfect easy dinner! Paleo, whole30, and keto friendly – it’s a yummy healthy meal everyone will enjoy!

Healthy Ground Beef Recipes (7)

Unstuffed Peppers

A hearty, easy meal everyone will love! Keto, whole30, paleo and so yummy! Perfect for a quick weeknight dinner!

Healthy Ground Beef Stir Fry

Packed with vegetables and makes for the perfect weeknight stir fry meal or meal prep.

Easy Ground beef and broccoli

A quick and easy dish, perfect for meal prep lunches, or simple weeknight dinners. It might look plain, but trust me, this meal is everything but boring!

Low Carb Inside Out Egg Roll

This recipe is keto and low carb friendly. Make this quick dinner in only 20 minutes.

Ground Beef Dinner Ideas: Healthy Lettuce Wraps

Beef Lettuce Wraps

Easy to make and so yummy!Ground BeefLettuce Wraps are the perfect healthy, low carb dinner everyone will love!

Philly Cheesesteak Lettuce Wraps

This recipe gives you all the flavors you love about a Philly Cheesesteak in a healthy, low carb, keto, and gluten free lettuce wrap!

Beef Lettuce Wraps

The perfect weeknight meal. Made in less than 30 minutes, these beef lettuce cups are packed full of yummy flavor and will be a hit with your family.

Ground Beef Thai Lettuce Wraps

Made with ground beef and served with Coconut Cauliflower Rice and topped with cashews and avocados for a full meal

Healthy Hamburger Recipes: Easy Favorites

Beef Stuffed Acorn Squash

An easy, healthy dinner recipe the whole family will love. Packed with veggies & fall flavor, it’s delicious & simple to make.

Easy Stuffed Zucchini Recipe

These Zucchini Boats with Ground Beef are loaded with taco seasoning, cheese and corn!

Hamburger Casserole

Easy to make and so yummy! Made with only 10 ingredients, this ground beef casserole is a must try!

Taco Stuffed Peppers

Perfect for a quick dinner! You can get this delicious and healthy stuffed peppers dinner on the table in under an hour.

Whole30 Crockpot Picadillo

A healthier twist on a classic Cuban dish. Made with minimal ingredients and in the slow cooker – the picadillo feeds a crowd and is full of flavor!

Meatball Spaghetti Squash Boats

An easy, low calorie, gluten free dinner. Low carb, cheesy + loaded with baby meatballs – they’re delicious!

Healthy Ground Beef Recipes (8)

Whole30 Stuffed Peppers

Healthy, gluten free + dairy free, and can be made in the slow cooker or oven. An Italian dinner made lighter with cauliflower rice!

BBQ Meatloaf

A delicious, healthy, one pan dinner. Paleo + Whole30 – you can make this healthy meatloaf in the instant pot, slow cooker, or oven!

Healthy Beef Enchiladas

Baked and topped with a homemade red enchilada sauce that’s simple and delicious. This recipe is lower in sodium and does not contain any additives you might get with canned enchilada sauce.

Stuffed Cabbage Rolls

A quick and easy dinner that are full of flavor!

Low Carb Meatloaf

Just asmeatloaf should betender and moist, soft but never mushy, cutseasilywith a fork, but can be picked up without breaking!

Crockpot Ground Beef

This recipe is so easy to make. You can cook a big batch of ground beef so easily in your slow cooker!

Beef Kafta

A traditional Middle Eastern (Lebanese) style dish that’s packed with flavor yet so simple to make.

Healthy Ground Beef Recipes (9)

FAQs for Healthy Recipes with Ground Beef

How do you make dinners with ground beef taste good?

This will depend on your recipe, but common things you can add are seasonings, spices (fresh or dried), and minced garlic or onions. You can also get extra flavor with a sauce or condiment for your dish.

How do you cook ground beef so it’s tender?

To cook tender ground beef, cook it over low-medium heat. Don’t cook ground beef on super high heat. It will dry it out quickly.

How do you make healthy recipes with ground beef so it’s not dry?

The best way to make healthy dinner ideas with ground beef so it’s not dry is to add in extra liquid. Broths, canned tomatoes, salsa, or even water can be super helpful to make healthy meals with ground beef that taste amazing!

What can I make with ground beef?

Ground beef is so versatile and can be used in so many different dishes, including:
– Soups/Chilis
– Stir Fries
– Casseroles
– Bowls

What should I look for when buying ground beef?

We get all of our ground beef from ButcherBox. All of their meat is 100% grass fed and grass finished. It ships directly to your door completely frozen so you can defrost as needed.
ButcherBox is offering my readers free ground beef and $10 off when you try it today! Click here to join.
For most ground beef recipes, you will want a fat content of 80/20, and be sure to keep an eye on use-by dates that will be on the packaging.
How should you season healthy meals with ground beef? Ground beef is a blank canvas. You can really add any seasoning that you like to it! We love cooking ground beef with some Healthy Taco Seasoning
Is it better to cook and season the ground beef before adding it to the recipe? You can season ground beef before cooking to add a little extra flavor to the meat or wait until the meat is cooked to season.

More like these Heathy Meals with Ground Beef:

Looking for other easy meals? Check out these 40+ Healthy Dinner Recipes. Click here to grab our free healthy 30 minute dinners cookbook.

  • Healthy Pasta Recipes
  • Ground Turkey Recipes
  • Healthy Shrimp Recipes
  • 30+ Best Salmon Recipes
  • Sheet Pan Dinners
  • Healthy Crockpot Recipes
  • Whole30 CrockPot Recipes
  • Healthy Soup Recipes
  • Whole30 Instant Pot Recipes
  • 40+ Quick Healthy Dinners

Healthy Ground Beef Recipes (10)

Healthy Ground Beef Dinner Ideas: Chili!

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The best Healthy Ground Beef Recipe: Sweet Potato Beef Chili! Paleo, Whole30 and gluten free this is truly the best beef chili recipe!

WW Freestyle Points 9*

Prep Time : 5 minutes minutes

Cook Time : 6 hours hours 10 minutes minutes

Total Time : 6 hours hours 15 minutes minutes

Serves : 6 people

(hover over # to adjust)

PRINTPINRATE

Ingredients

Instructions

Crockpot Instructions

  • In a pan on the stove, heat olive oil. Add in ground beef + sauté until browned, about 10 minutes.

  • While ground beef is cooking, chop onions and sweet potatoes.

  • Add in onions to ground beef and sauté for additional 5 minutes.

  • Add browned ground beef/onions to the slow cooker. Stir in sweet potato cubes, tomatoes + spices.

  • Cook on low for 6 hours. Or high for 4 hours.

  • Top with avocado or guacamole.

Stovetop Instructions:

  • In a pan on the stove, heat olive oil. Add in ground beef + sauté until browned, about 10 minutes.

  • While ground beef is cooking, chop onions and sweet potatoes

  • Add in chopped onions to ground beef and sauté for additional 5 minutes.

  • When ground beef/onions are cooked, add in sweet potatoes, spices + canned tomatoes. Stir until thoroughly combined.

  • Bring chili to a boil. Once boiling, reduce heat and cook for 1-2 hours on low-medium heat, stirring every 20 minutes.

  • Serve over steamed sweet potato noodles or cauliflower rice for a paleo/whole 30 option, or rice for non-paleo/whole 30 eaters!

Instant Pot Instructions:

  • *Warning* The instant pot Is very finicky. We do not recommend making this chili in it unless you must as it may give you a burn notice. This chili tastes much better and is easier to make in your crockpot or on the stove.

  • Set the Instant Pot to sauté mode for 15 minutes. Heat 1 tablespoon olive oil. Sauté ground beef and onion for 5-7 minutes, until mostly browned.

  • While ground beef is cooking, chop onions and sweet potatoes

  • Add in chopped onions to ground beef and sauté for additional 5 minutes.

  • Important: Make sure to scrape off any pieces of food on the bottom of the Instant Pot or you will get a burn notice during cooking.

  • Add crushed tomatoes, sweet potatoes, spices and 1 cup of water. Water is not listed in the recipe ingredients and should only be used if cooking in the instant pot. Stir together.

  • Set the Instant Pot to pressure cook for 10 minutes on high pressure. Make sure the pressure release is set to sealing (on older models). When finished cooking, allow pressure to release naturally for 5 minutes, then release any remaining pressure.

  • Serve over steamed sweet potato noodles or cauliflower rice for a paleo/whole 30 option, or rice for non-paleo/whole 30 eaters!

Video

Nutrition Facts

Nutrition Facts

Healthy Ground Beef Dinner Ideas: Chili!

Amount Per Serving (1.5 cups)

Calories 437Calories from Fat 225

% Daily Value*

Fat 25g38%

Saturated Fat 9g56%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 12g

Cholesterol 103mg34%

Sodium 321mg14%

Potassium 1022mg29%

Carbohydrates 21g7%

Fiber 4g17%

Sugar 9g10%

Protein 31g62%

Vitamin A 6575IU132%

Vitamin C 15mg18%

Calcium 87mg9%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients

Tried this recipe?Share it! Make sure to tag @thecleaneatingcouple or use #thecleaneatingcouple!

Want free ground beef? Right Now when you join ButcherBox you can get free ground beef for a year and $10 off! That’s up to 24 lbs of ground beef for free!

Healthy Ground Beef Recipes (11)

Healthy Ground Beef Recipes (2024)

FAQs

What is the healthiest ground beef option? ›

The meat from the loin primal is very lean, so it produces ground beef with the healthiest lean point. You will often hear ground sirloin called extra-lean ground beef. If you want to create a healthy menu and limit the saturated fat in your dishes, then ground sirloin is the best choice.

How do you make ground beef healthier? ›

There's a simple and, in my opinion, quite profound way to reduce the fat content in ground beef by 50 percent! Just rinse the fat off. The other awesome thing — rinsing and draining ground beef washes away the fat without decreasing the vitamins and minerals or messing up the flavor.

What can I add to ground beef for flavor? ›

Use a marinade: Marinate the ground beef in a flavorful liquid such as Worcestershire sauce, soy sauce, or red wine before cooking. Add a flavorful liquid: Add a small amount of beef broth, tomato sauce, or red wine to the ground beef while it cooks to add extra flavor.

Is 85 15 ground beef good for weight loss? ›

Losing Weight

To be fair, though, there is some saturated fat and monounsaturated fat in even lean ground beef, whether you're cooking with 80/20, 85/15, or even a lean 90/10. Nevertheless, the high amount of protein that ground beef offers still makes it ideal for your meal plan, even if your goal is to lose weight.

What is a healthy alternative to lean ground beef? ›

Ground Poultry

Chicken and turkey are leaner than beef, so if you're missing that natural fattiness in a dish, try adding a bit of extra cooking oil or butter to offset the mouthfeel. Try ground poultry in dishes like meatloaf, tacos, sloppy joes, or stuffed peppers.

Is there a healthy ground beef? ›

Purchasing lean or extra lean ground beef is a fantastic way to add protein to your meals while skipping unnecessary fat. Whether you use it as a stuffing for tacos, peppers or baked potatoes, lean ground beef is an easy ingredient to keep in your freezer and pull out when needed.

What does adding milk to ground beef do? ›

The calcium-rich properties of milk react with enzymes in the meat to gently soften the proteins. Whole milk (not reduced fat), buttermilk, and yogurt all get the job done – with a special nod to buttermilk and yogurt for their optimal tenderizing acidity levels.

Is homemade ground beef healthy? ›

Rich in protein: Ground beef is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall health. Good source of iron: Iron is crucial for maintaining healthy red blood cells and preventing anemia, and ground beef provides a significant amount of this essential mineral.

How many times a week should you eat ground beef? ›

Dietary goal

If you eat red meat, limit consumption to no more than about three portions per week. Three portions is equivalent to about 350–500g (about 12–18oz) cooked weight. Consume very little, if any, processed meat.

What should I season my ground beef with? ›

Salt and Pepper: These are essential seasonings for enhancing the overall flavor of the beef. Garlic: Garlic powder or minced garlic adds a rich and savory flavor to ground beef dishes. Onion: Onion powder, diced onions, or onion flakes can provide a sweet and aromatic quality to the meat.

What meat helps lose belly fat? ›

Lean meats include skinless chicken breast, the white meat part of the turkey, and lean cuts of beef. Leafy greens, green tea, and bright vegetables can help reduce swelling and turn off fat-storage genes. Bright, colorful vegetables also add color and crunch to the meal plan.

Is it OK to eat ground beef everyday? ›

Also, if you want to enjoy red meat, official guidelines recommend a "relatively lower consumption" of red and processed meats. While there is no specific number dedicated to red meat, the overall recommendation for animal protein sources (meats, poultry and eggs) for a 2,000-calorie diet is 26 ounces per week.

What is the healthiest meat to eat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

Is ground chuck better than lean ground beef? ›

Flavour. Ground chuck has a richer, beefier flavor and juicier texture than ground beef made from leaner cuts, like ground round or ground sirloin. This is due to the higher marbling in the chuck roast, which adds more fat and flavour to the beef if you're looking for a beefier taste and juicer meat in your dishes.

Is lean ground beef healthier than regular? ›

So, if you have health problems or are watching your weight, leans (lean cuts of beef) are a great way to include red meat in your diet. They are beef cuts with the least fat content. The best cuts of beef are ones with higher fat content. But lean cuts of beef are not just healthier but can be flavorful, too.

What of ground beef is best? ›

Nicole Rodriguez, a registered dietician nutritionist and certified personal trainer, says, "Many people prefer their burgers to be an 80/20 blend, 85/15 blend makes a tasty meatball or meatloaf, and 90 percent or leaner is great for sauces and crumbles.

Is 93 7 ground beef healthy? ›

All in all, whether buying ground beef or ground turkey, the important thing is to buy at least 93/7 lean-to-fat ratio. Lowering saturated fat is the goal, as eating too much saturated fat can raise LDL cholesterol, increasing the risk for heart disease and stroke.

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